Spring means gardening and yard work - but also painful muscles! How can massage help?

We know stress can cause pain, but how and why?

You may have heard of lymph and your lymphatic system, but what exactly is it, and why does it need it’s own type of massage?

Massage therapists use lotions, oils, or other products during their sessions. But why?

Want to make your massage more effective? Just breathe!

Low back pain is a pain, but the problem may not be in the back!

Massage Therapy can help the body in a lot of ways - including helping your immune system!

Work out before or after a massage? The answer isn't one-size-fits-all.

Massage Therapists usually say "disrobe to your comfort level" but what does that mean, and why?

Massage has to be painfully deep to be effective - right? Not so fast...

We know massage can help you relax, but how exactly? This is what massage does to the stuff that makes you calm.

Massage Therapy is not just for the young. See how it can help with the older stage of life.

A facial with honey, cupping, plus warm and cold stone face massage - I learned a lot in one class!

Did you know massage can help you at work?

Ready to schedule a massage but don't know if you should choose a solo therapist or a big spa? Here are some things to narrow it down.

If you are hurting, you want to see a specialist to stop your pain. But should you see a Massage Therapist, Physical Therapist, or Doctor?

We know massage can help low back pain, but how exactly?

What do you need to know before your first massage? Here are some things to avoid.

Getting a massage shouldn't be intimidating. Here is a walk through of what you can expect in a typical session.

Can Massage Therapy Help Restless Leg Syndrome?

A look at some more popular aromatherapy scents and their benefits

There are lots of different types of massage out there. So which one do you need, and do you have to tell the therapist what you pick?

You've heard of a chair massage, but do you know what it is? Here's some info.

Reflexology vs foot massage - what's the difference?