Massage tools are handy, but you may already have tools that can help laying around your house...

Stress is all around us - but breathing can help - and it something we do all the time. Use your breath to help relieve stress.

Plantar Fasciitis: What is it? What does it feel like? What Causes it? Can Massage Help? What can I do on my own?

Hot Stone Massage - what exactly is it and what is the point? About this unique massage modality...

We all know that there are many benefits of massage and it can do different things for different people. Not everyone ...

Carpal Tunnel Syndrome - What is it? What Does it feel like? What causes it? Learn some basics about this common condition.

Especially during the winter, dry, itchy skin can have you reaching for the nearest bottle of body lotion to try and get some relief...

Many times people fall asleep during their massage, and then they wake up and apologize. No apology necessary! If you fall asleep, it means

Massage isn't all relaxation and pampering - it can cause changes on an internal level and have big a impact on your body. This is why...

Time is valuable. And committing to getting a massage takes time. Some people dismiss the idea of getting a massage because...

Occasionally, a massage can be feeling great and then the therapist gets to a spot that just tickles. Some people can...

This tip is more of a suggestion for comfort. If someone eats a big meal before laying on a table for a half hour+, it is likely they may...

One of the things that makes many people uncomfortable about receiving a massage is the thought of "being naked" in a room alone with...

Some people love massage and others don't. I know, it sounds crazy - with all of it's benefits and how great it makes you feel, how can...

I wrote this tip because I get asked this question frequently. Unfortunately, what regular health insurance covers varies from state to...

Many people have those "always tight" spots. It could be the neck and shoulders where you typically hold stress, or an old knee injury...

Massage can be a tricky business. On one hand, it can be viewed as a luxury, a service that is provided to make you feel good...

One of the biggest reasons why people don't return to a particular therapist is because the massage wasn't the pressure the client needed...

Do certain smells remind you of things? Aromatherapy uses different scents and smells to create a change in the body by...

Your therapist wants to make sure your massage gives you both relaxation, and help with your problem areas. Despite the perspective of...

I have seen the following scenario play out many times: Client:"My [shoulder, neck, random other body part] hurts. It's been like that for..

Many people never want their massage to end, but just because it is over, doesn't mean you have to immediately hop up and run. After...

There are hundreds of articles, web pages, and experts who will tell you all the benefits of massage therapy and how often ...

Imagine the scene: You have had a long stressful day. You finally ...