4 Signs that you need to schedule a massage
Do you need a massage? Here are 4 signs that you do.
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Karen Stoner, LMT
- May 23
How massage can help plantar fasciitis
Plantar fasciitis is one of the most common causes of heel pain. See how massage can help.
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Karen Stoner, LMT
- May 9
What is a Swedish Massage?
What is a Swedish Massage? Here is some basic info about this popular type of massage therapy.
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Karen Stoner, LMT
- May 2
4 Things you think your Massage Therapist cares about...but doesn't
Some people avoid massage because they are worried about what their therapist thinks of them, but...
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Karen Stoner, LMT
- Apr 25
How Massage Therapy can help you sleep
Getting a good night's sleep can be difficult. See how massage therapy can help.
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Karen Stoner, LMT
- Apr 11
How massage can help enhance your fitness routine
Massage is a great addition to your workout or fitness routine.
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Karen Stoner, LMT
- Apr 4
4 Ways to get the most benefits from your massage
4 simple things you can do to get the most from your massage session
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Karen Stoner, LMT
- Mar 14
How Massage Can Help After Surgery
Surgery can be a traumatic and painful experience on the body. Massage Therapy may be able to help.
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Karen Stoner, LMT
- Mar 7
4 Things people fear about getting a massage
Some people are afraid of getting a massage. Don't be. Here are 4 reasons why.
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Karen Stoner, LMT
- Feb 21
4 Things your Massage Therapist wishes you knew
Good understanding between a massage therapist and client helps your massage work best.
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Karen Stoner, LMT
- Jan 31
Massage and Headaches
Headaches are a common complaint of millions. How can massage help?
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Karen Stoner, LMT
- Jan 24
4 Things to consider when scheduling your next massage
Make scheduling your next massage easy with these 4 tips
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Karen Stoner, LMT
- Jul 12, 2022
About My Aches: Hammertoe
Hammertoe: What is it? What does it feel like? What causes it? Can Massage help? What can I do on my own? Learn more about this ache.
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Karen Stoner, LMT
- Mar 22, 2022
Massage Tools You Probably Already Own
Massage tools are handy, but you may already have tools that can help laying around your house...
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Karen Stoner, LMT
- Mar 8, 2022
Breathing for relaxation
Stress is all around us - but breathing can help - and it something we do all the time. Use your breath to help relieve stress.
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Karen Stoner, LMT
- Mar 2, 2022
About My Aches: Plantar Fasciitis
Plantar Fasciitis: What is it? What does it feel like? What Causes it? Can Massage Help? What can I do on my own?
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Karen Stoner, LMT
- Feb 22, 2022
What is a Hot Stone Massage?
Hot Stone Massage - what exactly is it and what is the point? About this unique massage modality...
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Karen Stoner, LMT
- Feb 8, 2022
Aren’t all massages the same? The benefits of massage specialization.
We all know that there are many benefits of massage and it can do different things for different people. Not everyone ...
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Karen Stoner, LMT
- Feb 2, 2022
About My Aches: Carpal Tunnel Syndrome
Carpal Tunnel Syndrome - What is it? What Does it feel like? What causes it? Learn some basics about this common condition.
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Karen Stoner, LMT
- Jan 8, 2021
Lotions, oils, and your skin
Especially during the winter, dry, itchy skin can have you reaching for the nearest bottle of body lotion to try and get some relief...
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Karen Stoner, LMT
- Dec 30, 2020
20 Massage Tips for (the rest of) 2020 #20
Many times people fall asleep during their massage, and then they wake up and apologize. No apology necessary! If you fall asleep, it means
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Karen Stoner, LMT
- Dec 24, 2020
20 Massage Tips for (the rest of) 2020 #19
Massage isn't all relaxation and pampering - it can cause changes on an internal level and have big a impact on your body. This is why...
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Karen Stoner, LMT
- Dec 21, 2020
20 Massage Tips for (the rest of) 2020 #18
Time is valuable. And committing to getting a massage takes time. Some people dismiss the idea of getting a massage because...
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