How are those New Years' Resolutions coming? If you've already given up, don't! Get back on track with these tips.

We hold professionals as being almost super-human, but professionals are people too!

Ok, so this course I didn't totally complete while we were locked down, but it was the quarantine that allowed me to take it. I already...

Our health and well-being is one area where we are usually look for and research information, and there is no shortage of sources to ...

Ok, I'll admit it: I love going to the grocery store. Yes, people are cringing at the thought of this chore. It can be frustrating to...

Several posts ago, I wrote about the window in my massage room. I had taken down the blinds to put a window film on because I hated the...

Last week was what I call "Hell Week". Hell Week is simply the week that leads up to something big, in this case, the Special Holiday...

I am a chronic procrastinator. I've done it since I was a kid. If I had a project or report that was due in a month, I'd be pulling an...

One of the questions I get asked most frequently as a massage therapist is "how do you do massages all day and not have your hands get...

We had a small winter storm this past weekend. Just some ice and snow that came overnight. That meant clearing off my car and the...