Karen Stoner, LMTMar 8Breathing for relaxationStress is all around us - but breathing can help - and it something we do all the time. Use your breath to help relieve stress.
Karen Stoner, LMTFeb 16Mini Massage Lesson: Wrist StretchesYour wrists go through a lot, and they let you know it! Fortunately some simple stretches can keep them calm and happy.
Karen Stoner, LMTApr 22, 2021Mini Massage Lesson: HandTyping, gardening, cleaning, cooking - your hands go through a lot...
Karen Stoner, LMTMar 25, 2021Mini Massage Lesson: QuadsWeekend warriors, carrying moving boxes up and down stairs, - your quads go through a lot...
Karen Stoner, LMTFeb 25, 2021Mini Massage Lesson: ForearmShoveling snow, typing on your keyboard, picking up your kids - your forearms go through a lot. Get a small amount of quick relief with...
Karen Stoner, LMTFeb 16, 2021Help for "Computer Back"We are all spending a lot of time sitting in front of our computers these days, so it isn't surprising that one of the biggest complaints...
Karen Stoner, LMTSep 19, 2019Massage Tips: How To Make A Hot TowelA hot towel is a fast and easy way to get some moist heat relief for pain. Learn how to make one and how it can help your pain.
Karen Stoner, LMTMar 15, 2019Massage For A Sinus HeadacheOne day last year I woke up with a nasty sinus headache. Before reaching for my bottle of decongestants, I decided to try and massage out...