Breathing for relaxation
Stress is all around us - but breathing can help - and it something we do all the time. Use your breath to help relieve stress.
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Karen Stoner, LMT
- Feb 16
Mini Massage Lesson: Wrist Stretches
Your wrists go through a lot, and they let you know it! Fortunately some simple stretches can keep them calm and happy.
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Karen Stoner, LMT
- Apr 22, 2021
Mini Massage Lesson: Hand
Typing, gardening, cleaning, cooking - your hands go through a lot...
520
Karen Stoner, LMT
- Mar 25, 2021
Mini Massage Lesson: Quads
Weekend warriors, carrying moving boxes up and down stairs, - your quads go through a lot...
380
Karen Stoner, LMT
- Feb 25, 2021
Mini Massage Lesson: Forearm
Shoveling snow, typing on your keyboard, picking up your kids - your forearms go through a lot. Get a small amount of quick relief with...
270
Karen Stoner, LMT
- Feb 16, 2021
Help for "Computer Back"
We are all spending a lot of time sitting in front of our computers these days, so it isn't surprising that one of the biggest complaints...
210
Karen Stoner, LMT
- Sep 19, 2019
Massage Tips: How To Make A Hot Towel
A hot towel is a fast and easy way to get some moist heat relief for pain. Learn how to make one and how it can help your pain.
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Karen Stoner, LMT
- Mar 15, 2019
Massage For A Sinus Headache
One day last year I woke up with a nasty sinus headache. Before reaching for my bottle of decongestants, I decided to try and massage out...
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