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    Breathing for relaxation
    Karen Stoner, LMT
    • Mar 8

    Breathing for relaxation

    Stress is all around us - but breathing can help - and it something we do all the time. Use your breath to help relieve stress.
    40
    Mini Massage Lesson: Wrist Stretches
    Karen Stoner, LMT
    • Feb 16

    Mini Massage Lesson: Wrist Stretches

    Your wrists go through a lot, and they let you know it! Fortunately some simple stretches can keep them calm and happy.
    20
    Mini Massage Lesson: Hand
    Karen Stoner, LMT
    • Apr 22, 2021

    Mini Massage Lesson: Hand

    Typing, gardening, cleaning, cooking - your hands go through a lot...
    470
    Mini Massage Lesson: Quads
    Karen Stoner, LMT
    • Mar 25, 2021

    Mini Massage Lesson: Quads

    Weekend warriors, carrying moving boxes up and down stairs, - your quads go through a lot...
    340
    Mini Massage Lesson: Forearm
    Karen Stoner, LMT
    • Feb 25, 2021

    Mini Massage Lesson: Forearm

    Shoveling snow, typing on your keyboard, picking up your kids - your forearms go through a lot. Get a small amount of quick relief with...
    160
    Help for "Computer Back"
    Karen Stoner, LMT
    • Feb 16, 2021

    Help for "Computer Back"

    We are all spending a lot of time sitting in front of our computers these days, so it isn't surprising that one of the biggest complaints...
    170
    Massage Tips: How To Make A Hot Towel
    Karen Stoner, LMT
    • Sep 19, 2019

    Massage Tips: How To Make A Hot Towel

    A hot towel is a fast and easy way to get some moist heat relief for pain. Learn how to make one and how it can help your pain.
    6,3790
    Massage For A Sinus Headache
    Karen Stoner, LMT
    • Mar 15, 2019

    Massage For A Sinus Headache

    One day last year I woke up with a nasty sinus headache. Before reaching for my bottle of decongestants, I decided to try and massage out...
    80

    A Caring Touch: Massage Therapy

    1315 W. College Ave, #200

    State College, PA 16801

    (814) 235-1236

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