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4 Ways to mentally relax during your massage
Massage is relaxing, but it can be hard to relax the body when the mind is still stressed out. Here are 4 ways to help turn that brain off while getting your massage.
Karen Stoner, LMT
14 minutes ago
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About My Aches: Golfer's Elbow
You may have heard of "Golfer's Elbow", but what is is, and can massage help?
Karen Stoner, LMT
Jun 10
2
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Can infant massage help with colic, gas, or constipation?
Colic, gas, and constipation are rough for babies. Can massage help?
Karen Stoner, LMT
Jun 9
2
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Busting Prenatal Massage Myths #6: Prenatal massage is only for women with pain or complications.
You don't need a massage if you aren't hurting, right? Find out the truth behind this Prenatal Massage myth.
Karen Stoner, LMT
Jun 2
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Different Massage Strokes and why they are used
Every massage usually uses a few different types of massage strokes. So what are they, and why are they used?
Karen Stoner, LMT
May 27
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4 Things you can do between massages for self-care
Of course you get massages regularly (right?) but here are some things you can do for yourself between those appointments.
Karen Stoner, LMT
May 20
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Meet Your Muscles: The Quadratus Lumborum
You may not have heard of the Quadratus Lumborum, but it is quite important, and how can massage help it?
Karen Stoner, LMT
May 13
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How long should my baby's massage last?
Adults love a nice long massage, but do babies? How long should a baby's massage last?
Karen Stoner, LMT
May 12
2
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Busting Prenatal Massage Myths #5: Massage can release toxins that can hurt the baby
Can getting a massage release toxins that can hurt a baby? Find out the truth behind this Prenatal Massage myth.
Karen Stoner, LMT
May 5
5
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Pretty flowers, painful back - and how massage can help!
Spring means gardening and yard work - but also painful muscles! How can massage help?
Karen Stoner, LMT
Apr 29
3
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4 Signs that you may need a massage
Do you need a massage? The signs may not be what you think.
Karen Stoner, LMT
Apr 22
2
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About My Aches: Rotator Cuff Injury
What is a Rotator Cuff injury, and can massage help?
Karen Stoner, LMT
Apr 15
6
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How old should my baby be to get their first massage?
You want to massage your baby, but when can you start? The answer may surprise you.
Karen Stoner, LMT
Apr 14
2
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Busting Prenatal Massage Myths #4: You can't get a good massage on your back
Can you get a massage on your back while pregnant? Find out the truth behind this Prenatal Massage myth.
Karen Stoner, LMT
Apr 7
1
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PSA: My practice is going to the dogs (and cats!)
My practice is going to the dogs (and cats!)
Karen Stoner, LMT
Apr 1
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How Stress Causes Muscle Pain and How Massage Therapy Can Help
We know stress can cause pain, but how and why?
Karen Stoner, LMT
Mar 25
10
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4 Ways stretching can help make your massage last
Why does your massage therapist tell you to stretch?
Karen Stoner, LMT
Mar 18
3
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Meet Your Muscles: The Psoas
Chances are you aren't super familiar with the psoas muscle. So what is it, how do you say it, and what can massage do for it?
Karen Stoner, LMT
Mar 11
6
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What product should I use for my baby's massage?
So many baby massage products out there, what should you use?
Karen Stoner, LMT
Mar 10
4
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Busting Prenatal Massage Myths #3: Massage can send you into labor (pre-term or otherwise)
Can massage send you into labor? Find out the truth behind this Prenatal Massage myth.
Karen Stoner, LMT
Mar 3
5
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What Is Lymphatic Drainage Massage?
You may have heard of lymph and your lymphatic system, but what exactly is it, and why does it need it’s own type of massage?
Karen Stoner, LMT
Feb 25
14
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4 Ways the effects of shoveling snow can be helped with massage
We know shoveling snow can hurt, but how can massage help?
Karen Stoner, LMT
Feb 18
2
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About My Aches: Restless Leg Syndrome
Restless Leg Syndrome: What is it and can massage help?
Karen Stoner, LMT
Feb 11
2
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Busting Prenatal Massage Myths #2: You can't massage a pregnant woman's feet or ankles
Can you massage a pregnant woman's feet or ankles? Find out the details behind this prenatal massage myth.
Karen Stoner, LMT
Feb 3
5
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