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Meet Your Muscles: The Gluteus Medius & Minimus
You may have heard of your Gluteus Medius and Minimus, but what exactly are they, and how can massage help them?
Karen Stoner, LMT
7 days ago
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Massage Therapy Add-Ons: Hot Stone Spot Treatment
What is a Hot Stone Spot Treatment? Learn about this fun Massage Therapy Add-on.
Karen Stoner, LMT
Jan 8
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About My Aches: Tension Headaches
You've probably had a tension headache, but what exactly is it, and can massage help?
Karen Stoner, LMT
Dec 9, 2025
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Busting Prenatal Massage Myths #12: Pressure Points hit during massage can induce labor
Pressure points are the key to making labor start or not start, right? Find out the truth behind this prenatal massage myth.
Karen Stoner, LMT
Dec 1, 2025
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Meet Your Muscles: The Serratus Anterior
You probably haven't heard of your Serratus Anterior, but what exactly is it, and how can massage help it?
Karen Stoner, LMT
Nov 11, 2025
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Busting Prenatal Massage Myths #11: High Risk Condition = Relax = Massage
A high risk prenatal condition means relax which means massage right? Not so fast - find out why.
Karen Stoner, LMT
Nov 3, 2025
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About My Aches: Thoracic Outlet Syndrome
You may have heard of "Thoracic Outlet Syndrome", but what is it, and can massage help?
Karen Stoner, LMT
Oct 14, 2025
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Busting Prenatal Massage Myths #10: Massage while pregnant can cause blood clots
Can massage while pregnant cause blood clots? Find out the truth behind this Prenatal Massage myth.
Karen Stoner, LMT
Oct 6, 2025
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How to Use Aromatherapy for Your Baby
Aromatherapy can be a great tool, but can you use it for your baby? Find out what adjustments you need to make.
Karen Stoner, LMT
Sep 29, 2025
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Meet Your Muscles: The Gluteus Maximus
You may have heard of yourGluteus Maximus, but what exactly is it, and how can massage help it?
Karen Stoner, LMT
Sep 23, 2025
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Busting Prenatal Massage Myths #9: Getting a massage late in pregnancy is dangerous
Is massage late in pregnancy dangerous? Find out the truth behind this Prenatal Massage myth.
Karen Stoner, LMT
Sep 8, 2025
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Busting Prenatal Massage Myths #8: Massage early in pregnancy is dangerous
Is massage early in pregnancy dangerous? Find out the truth behind this Prenatal Massage myth.
Karen Stoner, LMT
Aug 20, 2025
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About My Aches: TMJ
You may have heard of "TMJ", but what is is, and can massage help?
Karen Stoner, LMT
Aug 12, 2025
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Why can't I get a massage if I have a sunburn?
Summer can mean sunburns, but sunburns and massage are not a good combination!
Karen Stoner, LMT
Jul 29, 2025
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Can I use essential oils on my baby?
Essential oils are everywhere and in so many products, but can I use them on my baby?
Karen Stoner, LMT
Jul 21, 2025
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Meet Your Muscles: The Lats (Latissimus Dorsi)
You may or may not have heard of your Latissimus Doris, but what is it, and how can massage help it?
Karen Stoner, LMT
Jul 15, 2025
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Busting Prenatal Massage Myths #7: Deep Tissue Massage Can Hurt The Baby
Does being pregnant mean you have to say good-bye to deep tissue massage? Find out the truth behind this Prenatal Massage myth.
Karen Stoner, LMT
Jul 7, 2025
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Ticklish, Sensitive, and other touch concerns - can I still get a massage?
If touch isn't comfortable, massage isn't possible. Is it?
Karen Stoner, LMT
Jul 1, 2025
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4 Ways to mentally relax during your massage
Massage is relaxing, but it can be hard to relax the body when the mind is still stressed out. Here are 4 ways to help turn that brain off while getting your massage.
Karen Stoner, LMT
Jun 17, 2025
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About My Aches: Golfer's Elbow
You may have heard of "Golfer's Elbow", but what is is, and can massage help?
Karen Stoner, LMT
Jun 10, 2025
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Can infant massage help with colic, gas, or constipation?
Colic, gas, and constipation are rough for babies. Can massage help?
Karen Stoner, LMT
Jun 9, 2025
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Busting Prenatal Massage Myths #6: Prenatal massage is only for women with pain or complications.
You don't need a massage if you aren't hurting, right? Find out the truth behind this Prenatal Massage myth.
Karen Stoner, LMT
Jun 2, 2025
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Different Massage Strokes and why they are used
Every massage usually uses a few different types of massage strokes. So what are they, and why are they used?
Karen Stoner, LMT
May 27, 2025
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4 Things you can do between massages for self-care
Of course you get massages regularly (right?) but here are some things you can do for yourself between those appointments.
Karen Stoner, LMT
May 20, 2025
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