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Karen Stoner, LMT

Massage and your mood, stress, and relaxation


Massage and your mood, stress, and relaxation

Massage therapy is widely recognized for its ability to induce relaxation, reduce stress, and promote overall well-being. The soothing touch of a skilled therapist not only relaxes muscles but also triggers a cascade of hormonal responses in the body. These hormones play a crucial role in reducing stress, enhancing mood, and fostering a sense of calm. Here’s a look at the key relaxation hormones released during a massage therapy session and how they work to create this profound sense of tranquility.


Oxytocin is one of the primary hormones released during massage therapy. This hormone is associated with feelings of trust, bonding, and emotional connection. When you receive a massage, the gentle pressure and rhythmic strokes stimulate the release of oxytocin, which contributes to a sense of warmth, relaxation, and emotional comfort. This hormone is particularly important in reducing feelings of anxiety and promoting a state of deep relaxation.


Serotonin is another critical hormone released during a massage. Known as the "feel-good" hormone, serotonin plays a vital role in stabilizing mood, regulating anxiety, and promoting happiness. Massage therapy has been shown to increase the levels of serotonin in the body, which helps in alleviating feelings of depression and anxiety. As serotonin levels rise, the overall mood improves, leading to a more positive outlook and a heightened sense of well-being.

Massage and your mood, stress, and relaxation

Dopamine is a neurotransmitter that is often associated with pleasure and reward. During a massage, the brain releases dopamine, which contributes to the pleasurable sensations experienced during the session. This hormone not only enhances feelings of happiness but also motivates individuals to seek out enjoyable experiences. The release of dopamine during massage therapy can leave you feeling invigorated, satisfied, and more content.


Endorphins, often referred to as the body's natural painkillers, are also released during massage therapy. These hormones help to alleviate pain, reduce stress, and create a feeling of euphoria. The pressure applied during a massage stimulates the release of endorphins, which can help to reduce the perception of pain and promote a sense of deep relaxation. Endorphins are particularly effective in helping individuals feel more at ease and less tense.


While massage therapy primarily promotes the release of relaxation hormones, it also plays a significant role in reducing the levels of cortisol, the body's primary stress hormone. Elevated cortisol levels are associated with stress, anxiety, and various health issues. Massage therapy has been shown to lower cortisol levels, thereby reducing stress and promoting a more relaxed state of mind. The decrease in cortisol, combined with the increase in relaxation hormones, creates a powerful synergy that enhances the therapeutic benefits of massage.

Massage and your mood, stress, and relaxation

So massage therapy is not just a physical experience; it is a powerful tool for emotional and mental well-being. The release of relaxation hormones like oxytocin, serotonin, dopamine, and endorphins, combined with the reduction of cortisol, makes massage therapy an effective way to reduce stress, enhance mood, and promote overall relaxation. Whether for stress relief, pain management, or simply to unwind, massage therapy offers a holistic approach to well-being by tapping into the body's natural ability to heal and relax.

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