Typing, gardening, cleaning, cooking - your hands go through a lot...

Weekend warriors, carrying moving boxes up and down stairs, - your quads go through a lot...

Pregnancy hurts. There is no way around it. While some people may be blessed with easy pregnancies with little to no issues, others ...

The First Trimester of pregnancy is filled with big changes, both physically and emotionally...

Shoveling snow, typing on your keyboard, picking up your kids - your forearms go through a lot. Get a small amount of quick relief with...

We are all spending a lot of time sitting in front of our computers these days, so it isn't surprising that one of the biggest complaints...

Ok, so this course I didn't totally complete while we were locked down, but it was the quarantine that allowed me to take it. I already...

Especially during the winter, dry, itchy skin can have you reaching for the nearest bottle of body lotion to try and get some relief...

Many times people fall asleep during their massage, and then they wake up and apologize. No apology necessary! If you fall asleep, it means

Massage isn't all relaxation and pampering - it can cause changes on an internal level and have big a impact on your body. This is why...

Time is valuable. And committing to getting a massage takes time. Some people dismiss the idea of getting a massage because...

Occasionally, a massage can be feeling great and then the therapist gets to a spot that just tickles. Some people can...

This tip is more of a suggestion for comfort. If someone eats a big meal before laying on a table for a half hour+, it is likely they may...

One of the things that makes many people uncomfortable about receiving a massage is the thought of "being naked" in a room alone with...

Some people love massage and others don't. I know, it sounds crazy - with all of it's benefits and how great it makes you feel, how can...

I wrote this tip because I get asked this question frequently. Unfortunately, what regular health insurance covers varies from state to...

Many people have those "always tight" spots. It could be the neck and shoulders where you typically hold stress, or an old knee injury...

Massage can be a tricky business. On one hand, it can be viewed as a luxury, a service that is provided to make you feel good...

One of the biggest reasons why people don't return to a particular therapist is because the massage wasn't the pressure the client needed...

Do certain smells remind you of things? Aromatherapy uses different scents and smells to create a change in the body by...

Your therapist wants to make sure your massage gives you both relaxation, and help with your problem areas. Despite the perspective of...

I have seen the following scenario play out many times: Client:"My [shoulder, neck, random other body part] hurts. It's been like that for..

Many people never want their massage to end, but just because it is over, doesn't mean you have to immediately hop up and run. After...

There are hundreds of articles, web pages, and experts who will tell you all the benefits of massage therapy and how often ...