About My Aches: Plantar Fasciitis
Plantar Fasciitis: What is it? What does it feel like? What Causes it? Can Massage Help? What can I do on my own?
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Karen Stoner, LMT
- Feb 24, 2022
Massage Tips and Trivia: Luxury or For your health?
"Massage is often marketed as a luxury or a special treat, but it is actually beneficial to your basic health and wellbeing." Most ads...
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Karen Stoner, LMT
- Feb 22, 2022
What is a Hot Stone Massage?
Hot Stone Massage - what exactly is it and what is the point? About this unique massage modality...
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Karen Stoner, LMT
- Feb 21, 2022
Prenatal Problems: Morning Sickness & Hyperemesis Gravidarum
Morning Sickness & Hyperemesis Gravidarum: What is it? What can I do on my own? Can Massage Help?
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Karen Stoner, LMT
- Feb 17, 2022
Massage Tips and Trivia: Massage and the Olympics
"Athletes in the first Olympic Games received massages before and after each event. In the modern Olympics, massage wasn't introduced ...
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Karen Stoner, LMT
- Feb 16, 2022
Mini Massage Lesson: Wrist Stretches
Your wrists go through a lot, and they let you know it! Fortunately some simple stretches can keep them calm and happy.
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Karen Stoner, LMT
- Feb 14, 2022
My baby won’t lie still for a massage - they don’t like it.
How can I get my baby to lie still for massage? Try some of these tips.
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Karen Stoner, LMT
- Feb 10, 2022
Massage Tips and Trivia: Massage Positioning
You don't have to only lay on your back or face down on a table to receive a massage. Massage can be performed laying on your side or even..
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Karen Stoner, LMT
- Feb 8, 2022
Aren’t all massages the same? The benefits of massage specialization.
We all know that there are many benefits of massage and it can do different things for different people. Not everyone ...
190
Karen Stoner, LMT
- Feb 7, 2022
Pregnancy and Massage: 2nd Trimester
Some info about the second trimester of pregnancy and how massage can help.
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Karen Stoner, LMT
- Feb 3, 2022
Massage Tips and Trivia: Drink Water
Did You Know? Massage Tips & Trivia #2
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Karen Stoner, LMT
- Feb 2, 2022
About My Aches: Carpal Tunnel Syndrome
Carpal Tunnel Syndrome - What is it? What Does it feel like? What causes it? Learn some basics about this common condition.
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Karen Stoner, LMT
- Jan 27, 2022
Massage Tips and Trivia: Touch is the First Sense
Did You Know these tips and trivia about massage?
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Karen Stoner, LMT
- Apr 22, 2021
Mini Massage Lesson: Hand
Typing, gardening, cleaning, cooking - your hands go through a lot...
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Karen Stoner, LMT
- Mar 25, 2021
Mini Massage Lesson: Quads
Weekend warriors, carrying moving boxes up and down stairs, - your quads go through a lot...
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Karen Stoner, LMT
- Mar 15, 2021
How is a Prenatal Massage different than a regular massage?
Pregnancy hurts. There is no way around it. While some people may be blessed with easy pregnancies with little to no issues, others ...
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Karen Stoner, LMT
- Mar 1, 2021
Pregnancy and Massage: 1st Trimester
The First Trimester of pregnancy is filled with big changes, both physically and emotionally...
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Karen Stoner, LMT
- Feb 25, 2021
Mini Massage Lesson: Forearm
Shoveling snow, typing on your keyboard, picking up your kids - your forearms go through a lot. Get a small amount of quick relief with...
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Karen Stoner, LMT
- Feb 16, 2021
Help for "Computer Back"
We are all spending a lot of time sitting in front of our computers these days, so it isn't surprising that one of the biggest complaints...
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Karen Stoner, LMT
- Jan 25, 2021
Stuff I Studied in Quarantine Part 2: Advanced Prenatal Massage
Ok, so this course I didn't totally complete while we were locked down, but it was the quarantine that allowed me to take it. I already...
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Karen Stoner, LMT
- Jan 8, 2021
Lotions, oils, and your skin
Especially during the winter, dry, itchy skin can have you reaching for the nearest bottle of body lotion to try and get some relief...
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Karen Stoner, LMT
- Dec 30, 2020
20 Massage Tips for (the rest of) 2020 #20
Many times people fall asleep during their massage, and then they wake up and apologize. No apology necessary! If you fall asleep, it means
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Karen Stoner, LMT
- Dec 24, 2020
20 Massage Tips for (the rest of) 2020 #19
Massage isn't all relaxation and pampering - it can cause changes on an internal level and have big a impact on your body. This is why...
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Karen Stoner, LMT
- Dec 21, 2020
20 Massage Tips for (the rest of) 2020 #18
Time is valuable. And committing to getting a massage takes time. Some people dismiss the idea of getting a massage because...
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