How can massage therapy help low back pain?
We know massage can help low back pain, but how exactly?
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Karen Stoner, LMT
- Mar 19
4 Things about massage for sore shoulders
Yes, your shoulders hurt. Here are some ways massage can help.
80
Karen Stoner, LMT
- Mar 12
About My Aches: Tennis Elbow
You've heard of Tennis Elbow, but what is it and can massage help?
90
Karen Stoner, LMT
- Mar 5
4 Things (besides massage) that you can do for self care
We know massage is great for self-care, but there are other things you can do besides massage to take care of yourself.
130
Karen Stoner, LMT
- Feb 27
What do I need to know before my first massage? (Part 2: The Don'ts)
What do you need to know before your first massage? Here are some things to avoid.
300
Karen Stoner, LMT
- Feb 20
4 Ways to introduce someone to massage
How do you encourage someone to start getting massages? Here are 4 ways to try.
220
Karen Stoner, LMT
- Feb 13
What do I need to know before my first massage? (Part 1: The Dos)
Getting a massage shouldn't be intimidating. Here is a walk through of what you can expect in a typical session.
300
Karen Stoner, LMT
- Feb 6
4 Reasons self care isn't selfish
We often think taking time for ourselves is selfish. But self care isn't selfish, it's necessary. Here are a few reasons why.
40
Karen Stoner, LMT
- Jan 30
Meet Your Muscles: Piriformis
You may have heard of the Piriformis muscle, but what does it do, why does it hurt, and can massage help?
130
Karen Stoner, LMT
- Jan 22
4 Reasons someone you know needs a prenatal massage
Prenatal massage is good, but someone you know needs it. Why? Here are a few reasons.
90
Karen Stoner, LMT
- Jan 16
Massage and Restless Leg Syndrome
Can Massage Therapy Help Restless Leg Syndrome?
140
Karen Stoner, LMT
- Jan 9
4 Memes on self care to start the new year
A frequent new year resolution is to improve our self-care. Here are a few memes on this topic and why they are important.
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Karen Stoner, LMT
- Dec 26, 2023
4 Interesting places I've done chair massage
We know chair massage is versatile, so here are some places I've done them.
60
Karen Stoner, LMT
- Dec 19, 2023
Massage Therapists are people too!
We hold professionals as being almost super-human, but professionals are people too!
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Karen Stoner, LMT
- Dec 12, 2023
4 ways Massage Therapy reduces stress
We all know the mantra that "massage relieves stress", but how does it do that? Here are a few ways.
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Karen Stoner, LMT
- Dec 5, 2023
Meet Your Muscles: Trapezius
You may have heard of the trapezius muscle, but what does it do? Here are some basics about this big muscle.
120
Karen Stoner, LMT
- Nov 28, 2023
4 ways to make scheduling your next massage easier
Are you going too long between appointments without meaning to? Here are some ways to make scheduling easier.
110
Karen Stoner, LMT
- Nov 21, 2023
Popular aromatherapy scents and their benefits
A look at some more popular aromatherapy scents and their benefits
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Karen Stoner, LMT
- Nov 14, 2023
4 things about Hot Stone Massage
4 interesting facts about Hot Stone Massage
140
Karen Stoner, LMT
- Nov 7, 2023
How do I know what kind of massage I need?
There are lots of different types of massage out there. So which one do you need, and do you have to tell the therapist what you pick?
200
Karen Stoner, LMT
- Oct 31, 2023
4 things your massage therapist appreciates
Massage therapists are people too, so here are a few things that they appreciate from their clients
120
Karen Stoner, LMT
- Oct 24, 2023
How massage helps an infant's brain development
We know massage is good for babies, but did you know it's good for their brains too?
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Karen Stoner, LMT
- Oct 17, 2023
4 things about massage for athletes
How is massage good for athletes? Here are 4 ways it can help.
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