How massage can help enhance your fitness routine
Massage is a great addition to your workout or fitness routine.
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Karen Stoner, LMT
- Apr 4
4 Ways to get the most benefits from your massage
4 simple things you can do to get the most from your massage session
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Karen Stoner, LMT
- Mar 28
Benefits of Postnatal Massage
Pregnancy and childbirth isn't easy. See how Postnatal Massage can help
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Karen Stoner, LMT
- Mar 21
4 Things to do before massaging your baby
Ready to massage your baby? Here are 4 things to do before you get started.
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Karen Stoner, LMT
- Mar 14
How Massage Can Help After Surgery
Surgery can be a traumatic and painful experience on the body. Massage Therapy may be able to help.
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Karen Stoner, LMT
- Mar 7
4 Things people fear about getting a massage
Some people are afraid of getting a massage. Don't be. Here are 4 reasons why.
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Karen Stoner, LMT
- Feb 28
How Massage Can Help Parents Bond With Their Baby
Massage has lots of benefits for babies, but it can also help parents as well
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Karen Stoner, LMT
- Feb 21
4 Things your Massage Therapist wishes you knew
Good understanding between a massage therapist and client helps your massage work best.
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Karen Stoner, LMT
- Feb 7
4 Reasons to get a prenatal massage
Considering a prenatal massage? Here are 4 reasons to help you decide
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Karen Stoner, LMT
- Jan 31
Massage and Headaches
Headaches are a common complaint of millions. How can massage help?
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Karen Stoner, LMT
- Jan 24
4 Things to consider when scheduling your next massage
Make scheduling your next massage easy with these 4 tips
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Karen Stoner, LMT
- Jan 19
Massage Tips and Trivia: Massage can help increase a joint's range of motion
Massage can help increase a joint's range of motion
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Karen Stoner, LMT
- Jan 12
Massage Tips and Trivia: Always discuss your goals for your massage with your therapist
Always discuss with your Massage Therapist the goals you want to achieve with your massage
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Karen Stoner, LMT
- Jan 5
Massage Tips and Trivia: Our society "norms" almost guarantees that our bodies will be in pain
Our society 'norms' almost guarantees that our bodies will be in pain
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Karen Stoner, LMT
- Dec 29, 2022
Massage Tips and Trivia: Reflexology is massage that helps the body through the feet & hands
Reflexology is a form of massage that focuses on healing and helping different parts of the body via the feet and hands
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Karen Stoner, LMT
- Dec 22, 2022
Massage Tips and Trivia: Aromatherapy is frequently used with massage to enhance it's benefits
Aromatherapy is frequently used in conjunction with massage to enhance the massage's benefits and out comes
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Karen Stoner, LMT
- Dec 15, 2022
Massage Tips and Trivia: Evidence of massage can be found in just about every ancient civilization
Evidence of massage can be found in relics and data from just about every ancient civilization incl. Egypt, China, India, & Greece
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Karen Stoner, LMT
- Dec 8, 2022
Massage Tips and Trivia: After intense exercise, massage can keep muscles from getting too sore
After intense exercise or activity, massage can keep muscles from getting overly sore
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Karen Stoner, LMT
- Dec 1, 2022
Massage Tips and Trivia: When babies are massaged, they fall asleep faster and sleep better
When babies are massaged instead of rocked, they fall asleep faster and stay asleep better when the parent leaves
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Karen Stoner, LMT
- Nov 24, 2022
Massage Tips and Trivia: More Americans get massage for health issues than only relaxation
43% of Americans report getting a massage to help with pain management health issues, while only 29% say their massage was for relaxation
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Karen Stoner, LMT
- Nov 17, 2022
Massage Tips and Trivia: Women who assisted surgeons by giving massages were called "rubbers"
In 17th Century America, women who assisted surgeons by giving massages to patients were referred to as "rubbers"
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Karen Stoner, LMT
- Nov 10, 2022
Massage Tips and Trivia: Many major airports offer massage for travelers
Many major airports around the world contain spas that offer massage for travelers
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Karen Stoner, LMT
- Nov 3, 2022
Massage Tips and Trivia: Massage Therapy can speed healing and reduce the risk of re-injury
Massage Therapy can help speed the healing of tissues, rehabilitate and reduce restrictions thus reducing the risk of re-injury
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