About My Aches: Golfer's Elbow

What is it?

Golfer's elbow (officially called medial epicondylitis) is a condition that causes pain and tenderness on the inside of the elbow. It happens when the tendons in the forearm that attach to the medial epicondyle (a bony bump on the inside of the elbow) become irritated or damaged from overuse. It differs from "tennis elbow" in that "golfer's elbow" is sore on the inside of the elbow and lower arm, and "tennis elbnow" is felt on the outside of the elbow.

What does it feel like?

It can feel like a radiating or aching pain on the inside of the elbow that radiates down the arm to the hand and can also cause tingling in the fingers or difficulty gripping something with the hand.

What causes it?

Golfer's elbow is caused by overusing the muscles and tendons in their forearm, especially when gripping, twisting, or lifting things over and over again. This can happen from activities like swinging a golf club, throwing a ball, lifting weights, or even using tools. When these movements are repeated too much or done with poor form, the tendons in the elbow can become strained and irritated, leading to pain and stiffness.

Can Massage help?

Massage therapy can help relieve golfer’s elbow by reducing pain, improving blood flow, and relaxing tight muscles in the forearm and elbow. Techniques like deep tissue massage and trigger point therapy can break up tension and improve flexibility, helping the tendons heal faster. Regular massage may also prevent future injuries by keeping the muscles loose and reducing stress on the elbow.

What can I do on my own?

Resting the arm and avoiding activities that cause pain is important. Applying ice to the sore area can help reduce swelling and pain. Stretching and strengthening exercises can improve flexibility and make the muscles and tendons stronger. Wearing a brace or support band can also take pressure off the elbow. A physical therapist, chiropractor, or acupuncturist may also be able to help.