We often think taking time for ourselves is selfish. But self care isn't selfish, it's necessary. Here are a few reasons why.

A frequent new year resolution is to improve our self-care. Here are a few memes on this topic and why they are important.

We know chair massage is versatile, so here are some places I've done them.

We all know the mantra that "massage relieves stress", but how does it do that? Here are a few ways.

Are you going too long between appointments without meaning to? Here are some ways to make scheduling easier.

4 interesting facts about Hot Stone Massage

Massage therapists are people too, so here are a few things that they appreciate from their clients

How is massage good for athletes? Here are 4 ways it can help.

The effects of massage won't last forever, but here are 4 things that will help it last a little longer.

4 things to know about a 1st trimester massage

Sometimes a massage therapist has to stop an appointment. Here are a few reasons why.

Yes, kids can get massage! There are 4 things to know about massage for kids

4 reasons you should get a postnatal massage

Here are 4 things you should absolutely not be afraid to ask your massage therapist

Your baby needs a massage. Here are 4 reasons why.

4 things that your massage therapist wishes you knew (Part 2!)

Postnatal massage can have many benefits. Here are 4 of them.

Do you need a massage? Here are 4 signs that you do.

We know Infant Massage is good for babies, but did you know it's also good for parents?

Some people avoid massage because they are worried about what their therapist thinks of them, but...

4 Myths about prenatal massage - and the real truth behind them.

4 simple things you can do to get the most from your massage session

Ready to massage your baby? Here are 4 things to do before you get started.

Some people are afraid of getting a massage. Don't be. Here are 4 reasons why.