We all want healthy muscles. Here are 4 easy things to help do that.

We know massage can help you relax, but how exactly? This is what massage does to the stuff that makes you calm.

Want a massage but can't lay on a table? Here are 4 other options.

Massage Therapy is not just for the young. See how it can help with the older stage of life.

Why might people be afraid to get a massage? Here are 4 reasons.

You've heard of a Pinched Nerve, but what is it, and can massage help?

Your Massage Therapist helps you feel better, so why not help them? Here are some things you can do.

A facial with honey, cupping, plus warm and cold stone face massage - I learned a lot in one class!

Getting a massage in the summertime? There are a few things you might want to be aware of that might not be an issue the rest of the year.

You've heard of your pectoral muscles, but what are they, what do they do, and how can massage help them?

You've heard of Hot Stone Massage, but how about Cold Stone Massage? What's the difference?

Did you know massage can help you at work?

How is a massage in the second trimester of pregnancy different? Here are a few things to know.

You've heard of sciatica, but what is it, what causes it, and can massage help?

More myths and mis-information about massage therapy explained!

Ready to schedule a massage but don't know if you should choose a solo therapist or a big spa? Here are some things to narrow it down.

There are a lot of misconceptions about massage therapy. Let's debunk a few "massage myths".

A recap of a Prenatal Massage Continuing Education course.

Massage Therapists have many factors to adhere to in order to make sure they are providing their massages in safe and healthy environments.

If you are hurting, you want to see a specialist to stop your pain. But should you see a Massage Therapist, Physical Therapist, or Doctor?

Having a baby with a cold absolutely stinks. Here are some ways massage can help.

Your Sartorius muscle: What is it, what does it do, and why does it hurt?

You're ready to schedule a massage - but what massage therapist should you go to? Here are some ways to help you decide.

We know massage can help low back pain, but how exactly?