What is it?
Restless Leg Syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, usually in the evening or at night. It often happens when you’re resting, like sitting or lying down, and can make it hard to sleep. Scientists aren’t exactly sure what causes it, but it may be linked to how the brain controls movement.
What does it feel like?
People with RLS often describe a tingling, crawling, or pulling sensation in their legs. It can feel like something is moving under the skin or like a deep ache. The only way to get relief is by moving the legs, which can make sleeping difficult.
What causes it?
The exact cause of RLS isn’t fully understood, but it may be related to low iron levels or problems with a brain chemical called dopamine, which helps control movement. It can also run in families or be linked to pregnancy, certain medications, or medical conditions like kidney disease or diabetes.
Can Massage help?
Massage can improve circulation, relax the muscles, and reduce the uncomfortable sensations caused by RLS. A gentle leg massage before bed may help calm the symptoms and make it easier to sleep. Regular massages might also lower stress, which can make RLS worse.
What can I do on my own?
There are several things you can try to manage RLS at home. Stretching before bed, taking warm baths, and doing light exercise can help. Avoiding caffeine, alcohol, and nicotine may also reduce symptoms. Sometimes keeping minerals such as potassium, magnesium, and calcium balanced in your system can help relieve leg issues when sleeping. Sometimes a magnesium lotion or cream rubbed on the legs before bed can also help keep the legs calm. If RLS is severe, talk to a doctor about other treatments, such as medication or iron supplements.
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