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  • Karen Stoner, LMT

How do I know what kind of massage I need?


How do I know what kind of massage I need?

There are many different massage types and terms out there, and lots of different opinions about each of them. So when you go for a massage, which type of massage do you need? Should you ask your therapist for a specific type of massage? What if you ask for the wrong thing?


Relax. Part of the point of massage therapy is to relax and de-stress, so worrying about your type of massage beforehand doesn't help with that de-stressing thing. Yes, there are lots of different massage types, or modalities. Additionally, in addition to different modalities, some therapists have specialties or focus on providing massage for people with certain conditions. Before deciding what type of massage you need, let's look at a just few massage modalities which are commonly used in a "regular" massage:

  1. Swedish massage: This is a gentle, relaxing massage that uses long strokes, kneading, and circular movements to help you unwind and reduce stress.

  2. Deep tissue massage: This type of massage uses firmer pressure to reach the deeper layers of muscle and connective tissue. It can be helpful for relieving chronic muscle tension and pain.

  3. Sports massage: This massage is designed for athletes and people who engage in physical activity. It can help prevent injuries, improve flexibility, and enhance athletic performance.

  4. Trigger Point therapy: This modality focuses on finding and putting pressure on specific points located in certain parts of the body. When the pressure on these points cause them to release, that can ease pain and cause muscles to relax, even if the point is nowhere near the area that was in pain.

  5. Hot stone massage: This massage uses heated stones to help relax and loosen tight muscles. It can be especially beneficial for people with deep muscle tension, pain, or inflammation.


How do I know what kind of massage I need?

So which one do you need? Don't worry about that. Most massage therapists are trained in a very wide variety of modalities, and rarely does any one single massage only use one modality by itself. Most massage therapists use a combination of multiple styles in the span of one massage. Which ones they use, when, and on what body part, is determined by several factors. The intake conversation that you have with your therapist before you even start lets the therapist know what areas you are having trouble with, and what your overall goals for the massage might be - whether it is just relaxation and stress relief, or fixing a painful chronic injury. This gives the therapist an idea where they need to start. Next, once the therapist begins the massage and starts to feel the areas of tightness, and how the muscles feel and responds, then they can adapt to the modality that is most needed for that area of the body to achieve the desired result.


One thing that helps the therapist use the best modalities is clear communication with the client. If the therapist asks questions about if pressure is too deep, or if an area is especially tender, an honest answer will help the therapist know if they are on the right track to achieve the goals of the massage, or if they need to change their style. The massage should never be painful, and using a variety of massage styles can ensure that the problem is handled without too much pain.



How do I know what kind of massage I need?

Yes, there are many different massage modalities and styles out there, but as far as which one you need, you don't necessarily need to worry about it. Sometimes a massage therapist can mix many different styles in one massage on one body part, and you may not even realize it! If you have received massages and do know that a particular style works well for you, you can absolutely discuss it with your therapist, and see if they agree and can do it. Sometimes, even if a certain style is preferred, other styles need to be used to "prep" the muscles to best make use of the preferred style - also showing why a variety of styles makes for the most effective massage.

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