Since I have been mandated by the government to shut down my practice due to the COVID-19 virus, while I'm stuck at home, I realized...

A hot towel is a fast and easy way to get some moist heat relief for pain. Learn how to make one and how it can help your pain.

One of the first things people notice when they are scheduling a massage is that unless they are looking for a very specialized service,...

We all know that massage is good for us. It benefits both our mental health by relieving stress and giving us a sense of calm, as well as...

If you go in for a massage, chances are that you will be asked to provide some personal information before the massage begins, and that...

I recently had a client come in for a massage who admitted that she hasn’t really had many massages before. She asked “Is this like a...

Massages are supposed to be a relaxing experience. But does relaxing mean the same thing to everyone? Case in point; one question that I...

If something hurts, one of the things that people tell you is to "Put ice on it" or likewise "Put heat on it". A common question that my...

One of the most popular New Year's Resolutions is to lose weight and/or increase fitness. More than 45% of people make this resolution...