Massage is most effective when is it made part of a regular health routine

Creating the proper environment for massage as well as having the right items on hand will help your baby’s massage go as easy as possible..

Massage tools are handy, but you may already have tools that can help laying around your house...

Stress is all around us - but breathing can help - and it something we do all the time. Use your breath to help relieve stress.

Plantar Fasciitis: What is it? What does it feel like? What Causes it? Can Massage Help? What can I do on my own?

"Massage is often marketed as a luxury or a special treat, but it is actually beneficial to your basic health and wellbeing." Most ads...

Hot Stone Massage - what exactly is it and what is the point? About this unique massage modality...

"Athletes in the first Olympic Games received massages before and after each event. In the modern Olympics, massage wasn't introduced ...

Your wrists go through a lot, and they let you know it! Fortunately some simple stretches can keep them calm and happy.

We all know that there are many benefits of massage and it can do different things for different people. Not everyone ...

Carpal Tunnel Syndrome - What is it? What Does it feel like? What causes it? Learn some basics about this common condition.

Did You Know these tips and trivia about massage?

We are all spending a lot of time sitting in front of our computers these days, so it isn't surprising that one of the biggest complaints...

Imagine the scene: You have had a long stressful day. You finally ...