Massage therapy has many incredible benefits, especially during pregnancy. However I have had pregnant women tell me is that they are in...

One of the questions I get asked most frequently as a massage therapist is "how do you do massages all day and not have your hands get...

If something hurts, one of the things that people tell you is to "Put ice on it" or likewise "Put heat on it". A common question that my...

We had a small winter storm this past weekend. Just some ice and snow that came overnight. That meant clearing off my car and the...

One of the most popular New Year's Resolutions is to lose weight and/or increase fitness. More than 45% of people make this resolution...