Why "deep" massage isn't always better
Massage has to be painfully deep to be effective - right? Not so fast...
4 Things that can keep your muscles healthy
We all want healthy muscles. Here are 4 easy things to help do that.
Massage and your mood, stress, and relaxation
We know massage can help you relax, but how exactly? This is what massage does to the stuff that makes you calm.
4 Ways to get a massage without laying flat on a massage table
Want a massage but can't lay on a table? Here are 4 other options.